Food, Feelings & Freedom
A Psychotherapeutic Journey to Emotional Wellness, Body Trust, and Intuitive Living
Virtual Group Therapy | Starts Sep 9 | Tuesdays at 7PM CST | Insurance Accepted
Are You Ready to Heal the Root of Emotional Eating?
If you’ve ever turned to food for comfort, control, or escape, you are not alone.
Food, Feelings & Freedom™ is a safe and supportive therapy group that helps you understand emotional eating, release shame, and reconnect to your body’s wisdom.
This group is not about dieting or deprivation.
It’s about emotional regulation, boundaries, and intuitive wellness.
What You’ll Gain
In this 8-week virtual program, you will:
- Identify emotional triggers and food-related thought patterns
- Learn nervous system regulation tools to reduce stress
- Build body confidence through CBT and somatic strategies
- Create boundaries that support your health and wholeness
- Reconnect with joy, intuition, and self-trust
Evidence-Based + Holistic Care
This group blends:
- Cognitive Behavioral Therapy (CBT)
- Somatic + trauma-informed practices
- Nutrition and gentle detox strategies
- Mind-body integration and weekly take-home tools
Designed to support both mental health and behavioral change, this group is ideal for those seeking insurance-covered emotional support or integrative wellness alternatives.
📅 Group Details
Start Date: Tuesday, September 9
Time: 7:00 PM CST
Location: Virtual (via Zoom – link sent upon registration)
Facilitator: Dr. Kenisha Davis, PhD, APRN, PMHNP-BC, FNP-BC
Investment:
- $55/session OR $200/month (save $20)
- Insurance accepted
⚠️ Only 10 seats available to maintain intimacy and connection.
👑 Bonus for Early Enrollment
Register by August 16 and receive the Emotional Hunger & Body Confidence Workbook (digital download to support your journey).
💛 Is This You?
This group is for you if you:
✔️ Eat in response to stress, shame, or fatigue
✔️ Feel disconnected from your body
✔️ Are ready to release emotional weight—not just physical pounds
✔️ Want a holistic approach to healing that honors your spirit
✔️ Are seeking accountability, guidance, and soul-aligned support
🌀 Weekly Themes Include:
- Emotional eating and self-awareness
- Food and nervous system regulation
- Shame and body image work
- Lifestyle detox and habit change
- Confidence and boundary building
- Redefining your relationship with food
- Self-soothing tools and intuitive healing
- Integration and personalized wellness planning
🌱 Ready to Join the Circle?
Register Now to begin your transformation through therapy, community, and healing support.
📧 Questions? Email us at [email protected]om
📞 Or call 708-222-7333